Interfusion Festival X (IFX)

This workshop is open to all levels of asana and meditation experience. Dante will lead a 45-minute yin yoga class to prepare the body for sound meditation. Yin Yoga is a style of yoga that focuses on long, passive holds of seated or lying down postures typically held for three to five minutes or longer. It targets the connective tissues, such as the ligaments, fascia, and joints, rather than the muscles, as is the case in many other styles of yoga. Afterward, you will experience a wide variety of sound frequencies. Sound healing uses tuned, deep-vibrational instruments such as wooden flutes, crystals, and metal bowls during meditation, balancing dissonant frequencies in the body and bringing them into harmony.

🌶️ Mild: The workshop does not invite sensuality or sexuality. There will be no facilitator invitations to cuddle or share moving touch, plus no welcoming or invoking of sexual energy. Any partner dancing that occurs will default to or center open position.