Interfusion Festival X (IFX)

Naad Yoga is an ancient practice that combines sound and meditation to bring about a profound sense of integration, harmony, and self-love. Rooted in the principles of Vedanta and the universal vibration of "Om," Naad Yoga uses Indian classical music to help participants quiet their minds and connect deeply with their emotions. The workshop explores the 22 primary emotions (shrutis) expressed through the 60 healing ragas of Indian classical music. Participants will experience these emotions and moods through two specific ragas: Bhairo, which aids in cleansing and releasing unhelpful emotions, and Desh, which fosters joy and happiness. This immersive sound journey aims to align the listener’s chakras, promoting emotional and spiritual well-being.
The workshop begins with an introduction to the science of Naad Yoga, followed by a sequence designed to resonate with and activate the lower chakras through deep bass notes (Kharaj). Participants will then engage with Raag Bhairo, encouraging the release of emotional blockages, particularly at the heart and throat centers, complemented by gentle touch healing. This is followed by the uplifting Raag Desh, which promotes joy and celebration. The session concludes with a debrief, sharing experiences, and a Q&A. Throughout, the practice emphasizes the power of enhanced listening and communal chanting (kirtan) to deepen interconnectedness and spiritual awareness, ultimately guiding participants towards discovering the inner teacher within themselves.


🌶️ Mild: The workshop does not invite sensuality or sexuality. There will be no facilitator invitations to cuddle or share moving touch, plus no welcoming or invoking of sexual energy. Any partner dancing that occurs will default to or center open position.