Step into the sacred space of movement and connection with master teacher Ann Kite, as she guides you through an immersive 5Rhythms workshop. This transformative experience invites you to explore the dynamic interplay of the 5Rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—each serving as a gateway to discovering your unique path to harmony within.
Ann Kite will create a supportive and inspiring environment where participants can delve deep into the essence of each rhythm, uncovering their own authentic movement and expression. Through curated music, guided exercises, free-form dance, and reflective practices, you will learn to harmonize the various facets of your being, cultivating a greater sense of balance, peace, and joy.
Workshop Highlights:
- Flowing: Embrace the fluidity of life, connecting with your body's natural grace and intuition. Learn to move with ease and receptivity, finding harmony in your relationship with yourself and the world around you.
- Staccato: Tap into the power of clear, decisive movement. Discover how to articulate your desires and boundaries with precision, fostering harmonious interactions in your personal and professional life.
- Chaos: Release the need for control and surrender to the wild, unpredictable nature of existence. Experience the cathartic freedom of letting go, allowing chaos to guide you to deeper levels of authenticity and transformation.
- Lyrical: Celebrate the lightness and joy of being. Explore playful, spontaneous movement that connects you with your inner child, enhancing your ability to find harmony in moments of pure presence and creativity.
- Stillness: Enter the realm of quiet introspection and deep listening. Cultivate a sense of inner peace and alignment, discovering the profound harmony that arises from stillness and mindfulness.
Ann Kite's expertise and compassionate guidance will support you in navigating the 5Rhythms practice, helping you to integrate these powerful teachings into your daily life. Whether you are new to 5Rhythms or an experienced practitioner, this workshop offers a unique opportunity to deepen your practice and find harmony in the dance of life.
Let the rhythms guide you to a place of profound harmony and connection, where the dance becomes a living meditation and a celebration of the soul.
🌶️
Mild: The workshop does not invite sensuality or sexuality. There will be no facilitator invitations to cuddle or share moving touch, plus no welcoming or invoking of sexual energy. Any partner dancing that occurs will default to or center open position.
